Health coaching can be a great way to tackle your life goals while maintaining a healthy regimen that works for your lifestyle. The National Hemophilia Foundation is offering people with bleeding disorders health coaching services for 26 weeks at no cost through its Make Your Move: Health Coach App. Participants get access to a wellness and motivation program as well as online community support from other people with bleeding disorders.
Like any good coach, the app requires you to stick with the program. The NHF says participants must be engaged with the app weekly during the time period. They are also required to complete five confidential questionnaires.
For more about health coaching, check out our recent article, “Is Health Coaching Right For You?”